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meet
Chinwendum.
Accepting Clients!
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Individual Therapy
Rate: $50 - $100
Do you feel like you have potential but can't seem to fully access it? Maybe you've always known you're capable, yet still find yourself caught in cycles of procrastination, overwhelm, or self-doubt that affect your school, work, or relationships. I support individuals navigating ADHD, anxiety, self-esteem challenges, identity exploration, and major life transitions. My goal is to help you make sense of the thoughts, emotions, and patterns that shape your life, allowing you to move forward with greater clarity, confidence, and intention.
At Racco Psychotherapy, we offer a free 20-minute consultation and a first free session, providing an opportunity to explore your needs, ask questions, and determine whether I am the right fit for you. If my profile resonates with you, I encourage you to book a free session with me.
LET'S WORK TOGETHER IF...
Relationships
& Attachment
You may struggle with closeness, finding yourself wanting healthier, more fulfilling relationships.
Self-Esteem
& Growth
You may overthink conversations, struggle with self-doubt and want to find confidence.
Family Dynamics
& Boundaries
You may find yourself repeating family patterns or struggling to set healthy boundaries.
Identity
& Belonging
You may feel caught between different parts of your identity and unsure where you fully belong.
Other areas of interest include: 2SLGBTQIA+, Neurodivergence, Emotional Regulation and Trauma.
About Chinwendum.
I believe that many of us carry experiences, expectations, and beliefs that shape the way we see ourselves and navigate the world. At times, these patterns can leave us feeling overwhelmed, disconnected, or unsure of how to move forward, even when we know we have the ability to create change. I am passionate about creating a warm, supportive space where you can slow things down, feel understood, and explore the experiences that have shaped who you are.
Together, we don’t just tackle what’s on the surface, we explore the inner patterns and beliefs that have been quietly running the show. From there, real and lasting change becomes possible.
Outside The Therapy Room.
Outside of the therapy room, I enjoy reading, especially fantasy novels that allow me to get lost in different worlds and perspectives. I also love meaningful conversations, small moments of rest and joy, and a good creative project (give me 30 minutes and a Canva subscription, and I’m in my element!)
My Approach.
My approach is rooted in curiosity, compassion, and the belief that greater self-understanding can create meaningful change. I value taking the time to understand your unique story, including the challenges, strengths, and experiences that have shaped how you relate to yourself and others. Together, we can explore what feels difficult, make sense of patterns that may no longer serve you, and create space for newly formed growth and greater confidence in your everyday life. Below are some of the modalities I draw from in practice:
Psychodynamic Therapy
A form of talk therapy that focuses on understanding how your past experiences, especially early relationships and patterns, continue to shape how you think, feel, and relate to others today.
Internal Family Systems (IFS)
A therapeutic approach that understands the mind as made up of different “parts,” each carrying its own feelings, beliefs, and roles. IFS therapy helps you gently get to know these parts with curiosity and compassion.
Cognitive-Behavioural Therapy
An approach that focuses on the connection between your thoughts, feelings, and behaviours. It helps you notice unhelpful thinking patterns and gently challenge them to respond to situations in more balanced and effective ways.
Dialectical Behavioral Therapy
A skills-based approach that helps you manage intense emotions, improve relationships, and build greater emotional stability. It focuses on finding a balance between acceptance and change for meaningful growth.
Education and Trainings.
LGBTQ+ Affirmative Care Specialist Training
(PESI Canada, 2026)
Master of Arts in Counselling Psychology
(Yorkville University, In Progress, 2026)
Cognitive Behavioural Therapy (CBT) Certificate
(Holbeck College, 2026)
Clinical Supervision.
Heather Carter (OCSWSSW: 817157)
This student practices under the supervision of a licensed and experienced therapist. This collaborative relationship ensures they receive ongoing guidance and high-quality training, allowing them to provide informed, compassionate support throughout your therapeutic journey.
Internal Family Systems (IFS) Certificate
(PESI Canada, 2026)
Trauma Healing Level One
(Finally Detached, 2025)