Do you feel things deeply, sometimes more than the people around you do? You might notice yourself feeling disconnected from others, finding it difficult to create the kind of relationships you truly want in your life. For many, this comes from living through experiences that can create a “before” and “after,” shifting their sense of safety, identity, or connection. These are often the quiet marks of trauma, even when we don’t call them that. As a therapist, I am attuned to the ways pain can shape us, offering a space where you can slow down, understand your story more deeply, and move toward change with care and intention.

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I bring warmth, curiosity, and deep respect for each client’s story. I work from a client-centred, trauma-informed perspective, drawing on psychodynamic and somatic approaches. This allows me to support clients in processing difficult experiences, strengthening distress tolerance, developing healthier relational patterns, and reconnecting with the inner resources that help them move forward.

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Together, we’ll work toward steadier moods, healthier relationships, and a renewed connection to the parts of yourself that may have been silenced. At Racco Psychotherapy, we offer a free 20-minute consultation and a first free session, providing an opportunity to explore your needs, ask questions, and determine whether I am the right fit for you.