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meet kinza.
Accepting Clients!
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Individual Therapy
Rate: $50 - $100
Have you ever felt caught between who you are and who others expect you to be? Perhaps you’re navigating cultural pressures, identity-related challenges, or a lingering sense of never fully belonging. Much like a flower that blooms when given the right conditions, I believe meaningful growth unfolds when we are supported in the ways we need most. My goal is to help cultivate those conditions, tailoring our work together to support your growth in a way that feels authentic to you.
At Racco Psychotherapy, we offer a free 20-minute consultation and a first free session, providing an opportunity to explore your needs, ask questions, and determine whether I am the right fit for you. If my profile resonates with you, I encourage you to book a free session with me.
Other areas of interest include: 2SLGBTQIA+, Neurodivergence, Depression, Anxiety, Anger, Emotional Regulation and Trauma
LET'S WORK TOGETHER IF...
Family Dynamics
& Boundaries
You may struggle with setting boundaries with family and feel guilty when you try.
Relationships
& Attachment
You may struggle with closeness, finding yourself wanting healthier, more fulfilling relationships.
Self-Esteem
& Growth
You may overthink conversations, struggle with self-doubt and want to find confidence.
Identity
& Belonging
You may feel caught between different parts of your identity and unsure where you fully belong.
About Kinza.
As a second-generation Canadian raised by immigrant parents, I understand how isolating it can feel to exist between different worlds and expectations. You may choose to work with me if you are navigating cultural identity, belonging, and self-understanding. I have a particular interest in supporting individuals from South Asian cultural or religious backgrounds who are exploring the intersections of identity, including queerness and self-understanding.
Drawing from my lived experience with marginalized identities, I strive to create a therapeutic space where you do not have to fragment or choose between parts of yourself. Whether you identify as 2SLGBTQIA+, are questioning aspects of your identity, or are navigating multiple cultural worlds, you are welcome here.
Outside The Therapy Room.
Outside of the therapy room, I’m an enthusiastic person who is always on the lookout for a great restaurant recommendation. In my free time, I enjoy staying active, exploring the city, and making the most of what each day has to offer. Above all, I value connection, balance, and creating space for joy in everyday life, wherever I can find it.
My Approach.
My work is client-centred and trauma-informed, aimed at deepening insight into the unconscious patterns, emotions, and relational experiences that may be shaping your current challenges. In our sessions, we move at a pace that feels grounded and collaborative, co-creating a treatment approach that reflects your needs, intentions, and goals. Below are some of the modalities I draw from in practice:
Psychodynamic Therapy
A form of talk therapy that focuses on understanding how your past experiences, especially early relationships and patterns, continue to shape how you think, feel, and relate to others today.
Internal Family Systems (IFS)
A therapeutic approach that understands the mind as made up of different “parts,” each carrying its own feelings, beliefs, and roles. IFS therapy helps you gently get to know these parts with curiosity and compassion.
Cognitive-Behavioural Therapy
An approach that focuses on the connection between your thoughts, feelings, and behaviours. It helps you notice unhelpful thinking patterns and gently challenge them to respond to situations in more balanced and effective ways.
Dialectical Behavioral Therapy
A skills-based approach that helps you manage intense emotions, improve relationships, and build greater emotional stability. It focuses on finding a balance between acceptance and change for meaningful growth.
Education and Trainings.
LGBTQ+ Affirmative Care Specialist Training
(PESI Canada, 2026)
Master of Arts in Counselling Psychology
(Yorkville University, In Progress, 2026)
Bachelor of Science in Psychology, Sociology, Women
and Gender Studies (University of Toronto, 2023)
Clinical Supervision.
Heather Carter (OCSWSSW: 817157)
This student practices under the supervision of a licensed and experienced therapist. This collaborative relationship ensures they receive ongoing guidance and high-quality training, allowing them to provide informed, compassionate support throughout your therapeutic journey.