


About Kinza. (she/her)
Individual
Therapy
Have you ever felt caught between who you are and who others expect you to be? Perhaps you are carrying the weight of discrimination, cultural pressures, or the lingering feeling of never fully belonging.
As a second-generation Canadian raised by immigrant parents and someone who holds multiple marginalized identities, I understand how difficult it can be to navigate the space between different worlds. I offer a warm, affirming, and culturally sensitive environment where individuals aged 14 and up can slow down, feel understood, and reconnect with themselves.
My counselling philosophy is client-centred and non-judgmental, taking a client-centred and collaborative approach rooted in Psychodynamic Therapy, Internal Family Systems (IFS), and mindfulness-based practices to foster insight, explore patterns, and support meaningful change.
Much like a flower that blooms when given the right conditions, I see therapy as a space where growth unfolds when safety and understanding are present. Together, we can cultivate deeper self-awareness and draw on the resilience that already lives within you. If this resonates, I invite you to reach out for a free 20-minute consultation.
Dialectical-Behavioural Therapy
Areas of Focus
Neurodivergent Support (ADHD, Autism)
Relationships and Attachment
Depression and Mood Concerns
Trauma (PTSD and C-PTSD)
Life Transitions & Identity
Anxiety and Stress
Therapeutic Modalities
Solution Focused Brief (SFBT)
Psychodynamic Psychotherapy
Cognitive-Behavioural Therapy
Internal Family Systems (IFS)
Strength-Based
2SLGBTQIA+
Clinical Supervision
Heather Carter (OCSWSSW: 817157)
This student practices under the supervision of a licensed and experienced therapist. This collaborative relationship ensures they receive ongoing guidance and high-quality training, allowing them to provide informed, compassionate support throughout your therapeutic journey.