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meet Megan.
Accepting Clients!
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Individual Therapy
Rate: $100 - $160
You may already know why you feel the way you do, but knowing hasn't made it any easier. Maybe you've spent years trying to understand yourself, making sense of your past, or recognizing the patterns that keep showing up in your life. While insight can be an important part of healing, lasting change often comes from learning to experience yourself with greater compassion, safety, and connection.
At Racco Psychotherapy, we offer a free 20-minute consultation and a first free session, providing an opportunity to explore your needs, ask questions, and determine whether I am the right fit for you. If my profile resonates with you, I encourage you to book a free session with me.
LET'S WORK TOGETHER IF...
Neurodivergence
& Performance
You may struggle with focus, organization, or overwhelm by everyday demands.
Relationships
& Attachment
You may struggle with closeness, finding yourself wanting healthier, more fulfilling relationships.
Self-Esteem
& Growth
You may overthink conversations, struggle with self-doubt and want to find confidence.
Identity
& Belonging
You may feel caught between different parts of your identity and unsure where you fully belong.
Other areas of interest include: life transitions, 2SLGBTQIA+, depression, anxiety, emotional regulation and trauma
About Megan.
I support teens, young adults, and adults navigating life transitions, anxiety, neurodivergence, trauma, and relationship challenges. I offer a warm, collaborative space where you can show up exactly as you are, believing that meaningful therapy begins with a genuine relationship. I strive to create an environment where you feel safe being yourself without pressure to have everything figured out. My hope is to help you move beyond insight alone, so that what you understand about yourself becomes something you can actually live. Through this process, you can build healthier relationships, deepen your connection with yourself, and create meaningful, lasting change.
Outside The Therapy Room.
Outside of the therapy room, you'll usually find me spending time outdoors, moving my body or rewatching a favourite comfort show for the tenth time. I'm someone who appreciates time with animals, loved ones and the small everyday moments that help life feel a little more grounded. More recently, I've been learning to better understand and appreciate my own neurodivergence. That journey has helped me deepen my appreciation for the different ways people experience, navigate, and make sense of the world around them.
My Approach.
I recognize that every person’s story is unique. Rather than using a one-size-fits-all approach, I draw from a range of therapeutic modalities and tailor our work to your strengths, needs, and goals. I take a neuro-affirming approach and aim to create a space where all parts of you are met with curiosity and compassion. Together, we can deepen self-understanding, navigate life’s challenges, and move toward meaningful change. Below are some of the modalities I draw from in practice:
Psychodynamic Therapy
A form of talk therapy that focuses on understanding how your past experiences, especially early relationships and patterns, continue to shape how you think, feel, and relate to others today.
Internal Family Systems (IFS)
A therapeutic approach that understands the mind as made up of different “parts,” each carrying its own feelings, beliefs, and roles. IFS therapy helps you gently get to know these parts with curiosity and compassion.
Cognitive-Behavioural Therapy
An approach that focuses on the connection between your thoughts, feelings, and behaviours. It helps you notice unhelpful thinking patterns and gently challenge them to respond to situations in more balanced and effective ways.
Dialectical Behavioral Therapy
A skills-based approach that helps you manage intense emotions, improve relationships, and build greater emotional stability. It focuses on finding a balance between acceptance and change for meaningful growth.
Education and Trainings.
LGBTQ+ Affirmative Care Specialist Training
(PESI Canada, 2026)
Master of Arts in Counselling Psychology
(Yorkville University, In Progress, 2026)
Bachelor of Arts in Psychology
(Carleton University, 2023)
SBIRT (Screening, Brief Intervention, and Referral to Treatment) (CamH, 2023)
Clinical Supervision.
Heather Carter (OCSWSSW: 817157)
This therapist practices under the supervision of a licensed and experienced therapist. This collaborative relationship ensures they receive ongoing guidance and high-quality training, allowing them to provide informed, compassionate support throughout your therapeutic journey.