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Meet Melissa.
Accepting Clients!
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Individual Therapy
Rate: $110 - $160
Some wounds don’t show on the surface but shape everything underneath. They can influence how we see ourselves, how we move through relationships, and how we respond to life’s challenges. While each person’s journey is unique, many of us carry experiences that feel difficult to put into words. You don’t have to navigate those experiences alone. I aim to create a space where you can slow down, make sense of what you’re carrying, and move forward with support. We may each be on our own path, but we do not have to walk it alone.
At Racco Psychotherapy, we offer a free 20-minute consultation and a first free session, providing an opportunity to explore your needs, ask questions, and determine whether I am the right fit for you. If my profile resonates with you, I encourage you to book a free session with me.
Other areas of interest include: life transitions, 2SLGBTQIA+, depression, anxiety, emotional regulation and trauma
LET'S WORK TOGETHER IF...
Adoption
& Family Dynamics
You may be exploring how early relationships continue to shape your sense of identity.
Relationships
& Attachment
You may struggle with closeness, finding yourself wanting healthier, more fulfilling relationships.
Self-Esteem
& Growth
You may overthink conversations, struggle with self-doubt and want to find confidence.
Identity
& Belonging
You may feel caught between different parts of your identity and unsure where you fully belong.
About Melissa.
As an international, transracial adoptee, I bring both lived experience and clinical grounding to my work, offering a space to slow down, reflect, and move forward with compassion and collaboration. You may choose to work with me if you are exploring identity, relationships, or the lasting impact of complex or painful family dynamics. I have a particular interest in how cultural and generational histories, immigration experiences, and early relational environments continue to shape the ways we connect with others, cope with challenges, and make decisions in the present.
Outside The Therapy Room.
Outside of the therapy room, I have a deep love for music. If we meet virtually, you’ll likely notice some of the instruments that hold a special place in my heart in the background. When I’m not working, you can often find me out on a walk with my animals, enjoying a bit of fresh air and time to recharge. Otherwise, I’m usually curled up with a good book, a cozy blanket, and a favourite TV show playing in the background (whether I’m actually watching it or not).
My Approach.
My approach is grounded in curiosity and a deep appreciation for the many factors that shape who we are. Throughout my clinical and community work, I have supported individuals navigating experiences related to culture, trauma, neurodiversity, family dynamics, belonging, and personal growth. I recognize that 2SLGBTQIA+ experiences are diverse and influenced by multiple aspects of a person's life and social context. Rather than working from assumptions, I strive to create a collaborative and affirming space where clients feel seen, respected, and empowered to explore their relationships, values, goals, and sense of self in ways that feel authentic and meaningful.
Below are some of the modalities I draw from in practice:
Psychodynamic Therapy
A form of talk therapy that focuses on understanding how your past experiences, especially early relationships and patterns, continue to shape how you think, feel, and relate to others today.
Internal Family Systems (IFS)
A therapeutic approach that understands the mind as made up of different “parts,” each carrying its own feelings, beliefs, and roles. IFS therapy helps you gently get to know these parts with curiosity and compassion.
Cognitive-Behavioural Therapy
An approach that focuses on the connection between your thoughts, feelings, and behaviours. It helps you notice unhelpful thinking patterns and gently challenge them to respond to situations in more balanced and effective ways.
Dialectical Behavioral Therapy
A skills-based approach that helps you manage intense emotions, improve relationships, and build greater emotional stability. It focuses on finding a balance between acceptance and change for meaningful growth.
Education and Trainings.
LGBTQ+ Affirmative Care Specialist Training
(PESI Canada, 2026)
Master of Arts in Counselling Psychology
(Yorkville University, 2026)
Bachelor of Arts Major in Communications, Minor in Psychology (University of Ottawa, 2018)
Clinical Supervision.
Heather Carter (OCSWSSW: 817157)
This practitioner practices under the supervision of a licensed and experienced therapist. This collaborative relationship ensures they receive ongoing guidance and high-quality training, allowing them to provide informed, compassionate support throughout your therapeutic journey.